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[youtube https://www.youtube.com/watch?v=NmA-dWdaI5k&w=420&h=315]

This week, give yourself 10 minutes a day with this simple meditation.

Every Monday we will post a selected meditation video for you to relax, cleanse and heal – finding guidance for the week from within.

Jonathan Goldman "Crown of Creation" – by Healing Sounds (Please, note that we don’t endorse or condone any religious, philosophical or political views made on external links.)