Many smokers get frustrated as nicotine is such an addictive chemical that they struggle to break the habit. Going cold turkey is possible, but you need to be mentally strong and have a lot of willpower to kick the habit for good. However, there are various nicotine replacement therapies (NRT) available that you can consider trying if you want to give up smoking. Below are some of the most popular NRTs that you may want to consider helping you quit smoking once and for all and start taking control of your life.
Nicotine Chewing Gum
Nicotine gum has been around for some time, and many people have used it to stop smoking successfully. The gum is available in supermarkets and pharmacies over the counter without a prescription and comes in various strengths. Whenever you feel an urge or craving coming on, take out a piece of gum and start chewing, and this releases nicotine into your system to control the cravings. You can slowly decrease the strength of the nicotine gum until you get to the point you no longer require it.
Nicotine Patches
Nicotine Patches have also been around for a while, and many people prefer these as they are not intrusive. The patches are available in various strengths and can last for approximately sixteen hours or more. Once you are washed and dressed, apply the patch anywhere on your body, and it slowly releases nicotine into your system throughout the day. You can hide the patches so nobody can see them and go on about your day being in control and smoke-free.
E-Cigarettes
E-cigarettes are much newer to the market, and they have evolved over the last ten years or so. There are many different types of vaping devices you can use, and the equipment and e-liquid are much cheaper than smoking. Research is still ongoing on the long-term effects of this, but it is much better for you than inhaling thousands of toxic chemicals, which you do when you smoke a cigarette. One thing that attracts people to this NRT is the vast array of flavours you can get the e-liquid in, and there is something suitable for all tastes. You can also get the vape juice in varying strengths, so you can work your way down and decrease the amount of nicotine you vape until you no longer require it.
Oral & Nasal Sprays
You can also get sprays that are used orally or sprayed up the nose to help you control your nicotine cravings. Whenever you feel the urge to smoke coming on, you take out your spray bottle and spray the contents to the back of your mouth or up your nasal cavity, and it is available in various strengths. It is fast-acting because of the way it is applied, and the capillaries absorb the nicotine into your system to help you control your cravings.
These are a few ways you can help stop smoking using NRT that are readily available, easy to use, and affordable. If you are currently a smoker, look at the different options and seriously consider stopping for the sake of your health and your wallet.